In our pursuit of productivity, it’s essential to recognize that true efficiency extends beyond checklists and time management. A harmonious balance between spiritual wellness and productivity creates a synergy that transcends the ordinary, elevating our lives to a higher plane of purpose and fulfillment. The Interconnectedness of Spiritual Wellness and Productivity When we invest in…
Teaching is a challenging profession that can take a toll on a person’s mental health. Between long hours, difficult students, and constantly changing expectations, it’s no wonder that many teachers struggle with stress, anxiety, and burnout. However, one way that teachers can improve their mental health is by improving their levels of resilience. Resilience is…
Teaching is an incredibly rewarding profession, but it can also be very challenging and stressful. Teachers often work long hours, deal with difficult students, and have to juggle multiple responsibilities at once. As a result, teacher burnout and turnover rates are high, which can have a negative impact on both teachers and students. To combat…
As salaamu ‘Alaikum. Hey there, friend! Can you believe it’s that time again? The New Year is upon us, bringing with it a sense of renewal and the opportunity for a fresh start. As I sip my tea and reflect on the past year, I can’t help but feel excited about what lies ahead. So,…
Finding Wellness in Your Passions Welcome to a journey into the world of hobbies and their incredible impact on our mental well-being. Hobbies are the hidden treasures of our lives, offering solace, creativity, and a deep sense of satisfaction. In this blog post, we’ll explore the mental health benefits of hobbies. While these benefits apply…
Guest post Both men and women in the security industry face mental health issues. Women make up only 10% of the UK security industry, putting them in a minority. However, women can be more susceptible to challenges due to work stress, discrimination, and harassment. Those who deal with sexist abuse are 3 times more likely…
You’ve often heard me say, the way to solve most of your problems is to Just dua it, then do it. I realise that this is not so simple for everyone. I also realise, too well, that when you are in the midst of one of life’s battles, you are too preoccupied, demotivated or lack…
What is anxiety? Anxiety is a body’s natural response to stress. It is a deep feeling of fear, apprehension or dread for a known or unknown future. It’s normal to feel anxious about starting a new job, going to a new school, taking an exam, or preparing to meet someone new. This type of anxiety…
Educators are unaware of outlets and resources that exist to explore their personal and emotional needs, such as counseling services, social support groups and the variety of physical wellness options and memberships which may be available.
The role of teachers today has expanded to include more duties than ever before. This includes the task of creating well-rounded, emotionally stable learners. Society expects teachers to parent and to teach, to discipline and to love, with little regard given to…
Winning blog post – SA Parenting Blog Awards 2022 – Category: Health & Wellness Self love definition Self-love is the concept of maintaining a high regard for oneself, and prioritising one’s own wellbeing. White it may seem like a selfish concept to begin with, it must not be forgotten that being in-tune with oneself, being…
Journaling for mental health is very much like that diary you kept as a teenager. However, there are many other ways of expressing oneself instead of the regular Dear diary… In this post, I will try to inspire you to begin journaling in a way that is unique to you. You will find that it…
As an educator, you hold a ‘special’ role in society. On the one hand, you get those who love the nobility of the profession, and on the other hand you get those who love to hate it! What doesn’t show, from the outside, is how…
What is journaling? – Journaling is a tool that allows one to reflect on complex thoughts and emotions while promoting a positive thought process and self-talk. It generally involves keeping a diary or journal in which you can reflect on your thoughts and feelings about the things going on around you. Journaling usually takes place at a specific time each day, unique to each individual’s lifestyle. Some find it therapeutic to journal their thoughts at bedtime, while others find that journaling on a quiet breakfast table helps them to shape their day in a more productive way. It’s up to YOU!
The Mindfulness & Lifestyle Journal and Planner for Teachers aims to assist teachers, both newly trained and experienced, who are unprepared for the social and emotional demands of the classroom.
When used consistently, it assists teachers when dealing with conflict in the classroom, in the staffroom, as well as with school administration. Thus, it can help one feel more in control, which, in turn, leads to better job satisfaction.
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