Teacher wellbeing – A wellness culture in schools

Teacher wellbeing – A wellness culture in schools

Teaching is an incredibly rewarding profession, but it can also be very challenging and stressful. Teachers often work long hours, deal with difficult students, and have to juggle multiple responsibilities at once. As a result, teacher burnout and turnover rates are high, which can have a negative impact on both teachers and students. To combat…

New Year, New Beginnings – Setting Realistic Goals for Muslim Women

New Year, New Beginnings – Setting Realistic Goals for Muslim Women

As salaamu ‘Alaikum. Hey there, friend! Can you believe it’s that time again? The New Year is upon us, bringing with it a sense of renewal and the opportunity for a fresh start. As I sip my tea and reflect on the past year, I can’t help but feel excited about what lies ahead. So,…

The Mental Health Benefits of Hobbies

The Mental Health Benefits of Hobbies

Finding Wellness in Your Passions Welcome to a journey into the world of hobbies and their incredible impact on our mental well-being. Hobbies are the hidden treasures of our lives, offering solace, creativity, and a deep sense of satisfaction. In this blog post, we’ll explore the mental health benefits of hobbies. While these benefits apply…

Women’s Mental Health in the Security Industry

Women’s Mental Health in the Security Industry

Guest post Both men and women in the security industry face mental health issues. Women make up only 10% of the UK security industry, putting them in a minority. However, women can be more susceptible to challenges due to work stress, discrimination, and harassment. Those who deal with sexist abuse are 3 times more likely…

Anxiety

Anxiety

What is anxiety? Anxiety is a body’s natural response to stress. It is a deep feeling of fear, apprehension or dread for a known or unknown future. It’s normal to feel anxious about starting a new job, going to a new school, taking an exam, or preparing to meet someone new. This type of anxiety…

Self Love

Self Love

Winning blog post – SA Parenting Blog Awards 2022 – Category: Health & Wellness Self love definition Self-love is the concept of maintaining a high regard for oneself, and prioritising one’s own wellbeing. White it may seem like a selfish concept to begin with, it must not be forgotten that being in-tune with oneself, being…

Here’s why you should be journaling for mental health too!

Here’s why you should be journaling for mental health too!

What is journaling? – Journaling is a tool that allows one to reflect on complex thoughts and emotions while promoting a positive thought process and self-talk. It generally involves keeping a diary or journal in which you can reflect on your thoughts and feelings about the things going on around you. Journaling usually takes place at a specific time each day, unique to each individual’s lifestyle. Some find it therapeutic to journal their thoughts at bedtime, while others find that journaling on a quiet breakfast table helps them to shape their day in a more productive way. It’s up to YOU!

Reflective journaling for teachers
|

Reflective journaling for teachers

The Mindfulness & Lifestyle Journal and Planner for Teachers aims to assist teachers, both newly trained and experienced, who are unprepared for the social and emotional demands of the classroom.
When used consistently, it assists teachers when dealing with conflict in the classroom, in the staffroom, as well as with school administration. Thus, it can help one feel more in control, which, in turn, leads to better job satisfaction.

Destination Happiness

Destination Happiness

Destination Happiness is the inherent belief that happiness, success and prosperity lie beyond the here and now. It is found in the recurring pursuit of JOY which, we believe, will only come when we’ve found a good job, or when we’ve achieved a certain qualification, or when we’ve found the right partner, or when…