Five fascinating reasons to try Talk Therapy
Five reasons talk therapy is amazing! With an open mind and heart, you can attain the tools you need to navigate life anxiety-free.
Online therapy – How it works
With the onset of the Covid-19 pandemic, online options of everyday activities have become more popular. From online shopping to online therapy, it seems that life can now be lived almost virtually. What is online therapy? Online therapy simply means that a therapist and her client use an online platform for therapy sessions as opposed…
Pregnancy-related moodiness
Perinatal mental health: Moodiness
The emotional roller coaster that is Pregnancy
Perinatal mental health: Emotions, challenges and scenarios
The Ups and Downs of Perinatal Mental Health
In essence, roughly 30% of a baby’s most critical days for optimal development lies within the most emotionally taxing days of its mother’s life. Perinatal refers to the time during pregnancy and the postpartum period and, as such, spans approximately one year. There is no time in the life of the adult human that one’s…
Postnatal Mental and Physical Health Tracker + Podcast
Those who know me, know that I am quite vocal about mental health during the postpartum period. I draw on my own experiences and talk about it as a way to: This post includes: The podcast is available on Anchor.fm here, on Shopify here and also on my Instagram IGTV and on YouTube here. Please…