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Mental & Physical Health Tracker (FREE)

R0,00

Those who know me, know that I am quite vocal about mental health during the postpartum period. I draw on my own experiences and talk about it as a way to:

  • Challenge the taboo
  • Be open and approachable to discuss this issue with those who need it
  • Remind those who need reminding that Postnatal Depression is real, it exists, whether they have experienced it or not.

Download a FREE printable Postpartum Mental & Physical Health Tracker. Instructions on how to use the tracker are included in the download. Please let me know how this worked for you and suggest possible ways of improving it for others in future.

For more Women’s Mental Health posts and resources, click here.

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Description

Download a FREE printable Postpartum Mental & Physical Health Tracker. An ideal gift for postnatal moms, whether if their first child or fifth. Print as many as are required. The tracker may be used as part of a therapy programme, or simply to keep track of one’s health privately.

Instructions on how to use the tracker are included in the download. Please let me know how this worked for you and suggest possible ways of improving it for others in future.

Thank you for abiding by the universally-accepted code of ethics when using downloadable products. Kindly share this page link with friends who are interested in this downloadable product.

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I would love to see a picture of you using this product!

Visit my Instagram account @waheeda_joosab and the What WayD Says Facebook page. Follow and tag and I’ll DM you a discount code for your next purchase!

My book, 'Kismet for roses to blossom', is available nationwide (South Africa) as well as on Amazon.

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