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Postnatal Mental and Physical Health Tracker + Podcast

ByWaheeda Joosab
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Those who know me, know that I am quite vocal about mental health during the postpartum period. I draw on my own experiences and talk about it as a way to:

  • Challenge the taboo
  • Be open and approachable to discuss this issue with those who need it
  • Remind those who need reminding that Postnatal Depression is real, it exists, whether they have experienced it or not.

This post includes:

  • A podcast which discusses what PND is, the possible causes of it and also some tips on how to BEAT it before resorting to medication.
  • A free download of a 7-Day Postpartum Mental & Physical Health Tracker. This tool will make an ideal gift to a lady who has just given birth, be it her first child or fourth.

The podcast is available on Anchor.fm here, on Shopify here and also on my Instagram IGTV and on YouTube here. Please choose the platform that is most accessible to you.

Please SUBSCRIBE to the platform you prefer to ensure that you don’t miss out on future episodes.

Click here to download a FREE printable Postpartum Mental & Physical Health Tracker. Instructions on how to use the tracker are included in the download. Please let me know how this worked for you and suggest possible ways of improving it for others in future.

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Please contact me if any of these links become troublesome. I would be happy to assist.

I would love to hear your experiences with PND and how you beat it. Please leave a comment here or on one of my social media platforms.

Stay well, inside and out

Waheeda, a.k.a Waydi

P.S. If you appreciated this post, then sign up for my emails where I share more fabulous resources, mental health tips and wellness reminders.

My book, 'Kismet for roses to blossom', is available nationwide (South Africa) as well as on Amazon.

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