I learnt to be kinder to myself when I finally figured out that my productivity isn’t constant… It’s dependent on the time of the month. For years, I used to wonder why some weeks I could conquer the world, from deep-cleaning the house and planning lessons to cooking elaborate meals and writing with flow, while…
Sometimes life really does feel like a series of chance encounters, all stitched together by circumstance — the people we meet, the places we pass through, and the memories that quietly shape who we are. Some people bring joy, others teach lessons that offer pain. And somewhere along the way, we start to realise that…
As a teacher, I see children from all walks of life… and I notice a thing or two about the way their upbringing affects their academic and social performance. It is the family that a child is born into that makes all the difference. I have found that quality family time makes the fundamental difference….
Teen wellbeing is the state in which a teenager realises their true potential and is able to cope with the regular stress of life. In this state, we are able to work productively and we are able to make a positive contribution to our communities. Teenage mental health reflects a state in which a teenager…
I have covered the topic of postnatal depression many times and I have mentioned the concept of late onset PND a few times too. However, after a few queries regarding the Postnatal Wellness Programme which I offer, I felt it is necessary to normalise the concept of late onset postnatal depression. What is late onset…
