The Ups and Downs of Perinatal Mental Health
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The Ups and Downs of Perinatal Mental Health

In essence, roughly 30% of a baby’s most critical days for optimal development lies within the most emotionally taxing days of its mother’s life. Perinatal refers to the time during pregnancy and the postpartum period and, as such, spans approximately one year. There is no time in the life of the adult human that one’s…

6 postnatal care tips for new and experienced mums
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6 postnatal care tips for new and experienced mums

When it comes to postnatal care, not enough can be written about it. Whether it’s from well-meaning friends and family or from online forums or podcasts, everyone has an opinion about what you can do to make it better for you. This post covers six tips that, on hindsight, I found worked for me during…

Postnatal Mental and Physical Health Tracker + Podcast
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Postnatal Mental and Physical Health Tracker + Podcast

Those who know me, know that I am quite vocal about mental health during the postpartum period. I draw on my own experiences and talk about it as a way to: This post includes: The podcast is available on Anchor.fm here, on Shopify here and also on my Instagram IGTV and on YouTube here. Please…