Mindfulness & Lifestyle Journal for Teachers Mental health

Original price was: R145,00.Current price is: R50,00.

Reduced to clear

The first teacher journal of its kind in South Africa!

A lifestyle journal and planner which focuses on the mental health of teachers.

A year’s worth of therapy at a fraction of the cost!

  • A5-size
  • 200-page paperback journal
  • self-help therapeutic exercises and
  • wellness tools developed especially for teachers

Bulk discount applies for min. order of 10.

Only 5 left in stock



The Mindfulness & Lifestyle Journal and Planner for Teachers aims to assist educators, both newly trained and experienced, who are unprepared for the social, emotional demands of the classroom. It aims to improve the overall mental health of educators and increase retention in the field.

When used consistently, this mental health and lifestyle journal assists teachers with dealing with conflict in the classroom, in the staffroom, as well as with school administration. Thus, it can help one feel more in control, which, in turn, leads to better job satisfaction.

The paperback journal is 𝘂𝗻𝗱𝗮𝘁𝗲𝗱 (not year-specific) and consists of 200+ pages, which include:

-An introduction to mindfulness

-Over 50 mindfulness tips and exercises

-A variety of Health & Lifestyle trackers

-Teacher-specific journal prompts

-Vision boards

-Art therapy

-Gratitude journal

-Motivational quotes

-Daily affirmations for each month

-Weekly reminders

-Weekly planners (for personal or school use)

-Ample space for Notes

-Quarterly overviews

-Seasonal goals

-And so much more!

𝘚𝘪𝘯𝘤𝘦 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘪𝘴 𝘯𝘰𝘵 𝘺𝘦𝘢𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤, your 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘮𝘢𝘺 𝘣𝘦𝘨𝘪𝘯 𝘢𝘵 𝘢𝘯𝘺 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳, 𝘢𝘯𝘥 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘺𝘦𝘢𝘳.

Please note that the seasonal goals correlate with the southern hemisphere seasons (that is, Spring in September).

Bulk discount applies. Purchase 10 copies (for gifting or re-selling) and take 20% off.

For more information on this mental health and lifestyle journal for teachers, bulk purchases and staffroom discounts, please contact us.

For more wellness resources dedicated to teachers, visit Educator Wellness SA.

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I would love to see a picture when you receive your journal!

Visit my Instagram account @waheeda_joosab and the What WayD Says Facebook page. Follow and tag and I’ll DM you a discount code for your next purchase!

My book, 'Kismet for roses to blossom', is available nationwide (South Africa) as well as on Amazon.

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Additional information

Weight 0,28 kg
Dimensions 21 × 14,8 × 1,2 cm