Different women may perceive trauma differently, however there are some known factors which may lead to birth trauma. It may occur that birth is traumatic due to the fear that you or your baby are coming to harm.
Five reasons talk therapy is amazing! With an open mind and heart, you can attain the tools you need to navigate life anxiety-free.
With the onset of the Covid-19 pandemic, online options of everyday activities have become more popular. From online shopping to online therapy, it seems that life can now be lived almost virtually. What is online therapy? Online therapy simply means that a therapist and her client use an online platform for therapy sessions as opposed…
Perinatal mental health: Moodiness
Perinatal mental health: Emotions, challenges and scenarios
In essence, roughly 30% of a baby’s most critical days for optimal development lies within the most emotionally taxing days of its mother’s life. Perinatal refers to the time during pregnancy and the postpartum period and, as such, spans approximately one year. There is no time in the life of the adult human that one’s…
Those who know me, know that I am quite vocal about mental health during the postpartum period. I draw on my own experiences and talk about it as a way to: This post includes: The podcast is available on Anchor.fm here, on Shopify here and also on my Instagram IGTV and on YouTube here. Please…
