Reflective journaling for teachers

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Journaling is a the therapeutic technique which allows a person to write down their thoughts, begin a conversation with themselves for self-betterment and analyse concerns and issues in reflective, non-intrusive way. I discuss twenty benefits of journaling here. Reflective journaling for teachers is no different. As such, a conversation is itching to begin regarding the mental health of teachers, especially with the impact of Covid.

A journal for teachers

The paperback Mindfulness & Lifestyle Journal and Planner for Teachers aims to assist teachers, both newly trained and experienced, who are unprepared for the social and emotional demands of the classroom. When used consistently, it assists teachers with dealing with conflict in the classroom, in the staffroom, as well as with school administration. Thus, it can help one feel more in control, which, in turn, leads to better job satisfaction.

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Reflective journal for teachers

The paperback journal is 𝘂𝗻𝗱𝗮𝘁𝗲𝗱 (not year-specific) and consists of 200+ pages, which include:

• An introduction to mindfulness
• Over 50 mindfulness tips and exercises
• A variety of Health & Lifestyle trackers
• Teacher-specific journal prompts
• Vision boards
• Art therapy
• Gratitude journal
• Motivational quotes
• Daily affirmations for each month
• A year’s worth of planner pages and weekly reminders (for personal or school use)
• Ample space for Notes
• Quarterly overviews
• Seasonal goals
• And so much more!

𝘚𝘪𝘯𝘤𝘦 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘪𝘴 𝘯𝘰𝘵 𝘺𝘦𝘢𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤, your 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘮𝘢𝘺 𝘣𝘦𝘨𝘪𝘯 𝘢𝘵 𝘢𝘯𝘺 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳, 𝘢𝘯𝘥 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘺𝘦𝘢𝘳.

Stay well, inside and out

Waheeda, a.k.a Waydi

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My book, 'Kismet for roses to blossom', is available nationwide (South Africa) as well as on Amazon.

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