It surprises people to know that I was quite the introvert at school. I preferred, and still prefer, my own company, although I taught myself early on to fake it till you make it. I faked it quite well – too well in fact, and was often chosen for speech contests and other public stages….
What is anxiety? Anxiety is a body’s natural response to stress. It is a deep feeling of fear, apprehension or dread for a known or unknown future. It’s normal to feel anxious about starting a new job, going to a new school, taking an exam, or preparing to meet someone new. This type of anxiety…
It feels strange to review a 12-year-old novel, but for this, my first book review on this site, I wanted to choose a book that has a special place in my heart and mind. I met the author, Susan Abulhawa, very briefly at her appearance at the Time of the Writer Festival, way back in…
I am delighted to bring some exciting news to the fans of For My Father. (For those who are new here, For My Father was a blog novel which I sent out weekly from June 2020 to March 2021 as a way of taking myself and my readers out of the pandemic blues.) I can…
Dear Waydi I work with a toxic colleague who, among other things, keeps harping on about the amount of good work she and her family do. Although we work together, we are from different departments. She seems to like me a lot, but I find her to be a complete narcissist. I am usually a…
I have been using P Tracker since September 2020 and have found that, in my humble opinion, it is the best app for tracking my monthly cycles. Read my P Tracker app review below. Some background My worst symptoms during pregnancy were headaches. Massive ones. The thing about headaches during pregnancy is that there’s not…
The most difficult part of my teaching career has, by far, been convincing parents that their ‘three-turning-four year old’ child is, in fact, not ready for formal schooling, or that their child who has just passed grade two cannot simply skip a grade-level because he was in the top three in his class last year,…
Ask WayD is a free online advice column to help you deal with life’s problems. You will be taken seriously, not ignored or scolded or misunderstood. Dear WayD I heard my father calling me an embarrassment and comparing me to my older brother. I wanted to be perfect for him, but that situation just made…
As a teacher, I see children from all walks of life… and I notice a thing or two about the way their upbringing affects their academic and social performance. It is the family that a child is born into that makes all the difference. I have found that quality family time makes the fundamental difference….
Teen wellbeing is the state in which a teenager realises their true potential and is able to cope with the regular stress of life. In this state, we are able to work productively and we are able to make a positive contribution to our communities. Teenage mental health reflects a state in which a teenager…
Winning blog post – SA Parenting Blog Awards 2022 – Category: Health & Wellness Self love definition Self-love is the concept of maintaining a high regard for oneself, and prioritising one’s own wellbeing. White it may seem like a selfish concept to begin with, it must not be forgotten that being in-tune with oneself, being…
Journaling for mental health is very much like that diary you kept as a teenager. However, there are many other ways of expressing oneself instead of the regular Dear diary… In this post, I will try to inspire you to begin journaling in a way that is unique to you. You will find that it…
What is journaling? – Journaling is a tool that allows one to reflect on complex thoughts and emotions while promoting a positive thought process and self-talk. It generally involves keeping a diary or journal in which you can reflect on your thoughts and feelings about the things going on around you. Journaling usually takes place at a specific time each day, unique to each individual’s lifestyle. Some find it therapeutic to journal their thoughts at bedtime, while others find that journaling on a quiet breakfast table helps them to shape their day in a more productive way. It’s up to YOU!
The Mindfulness & Lifestyle Journal and Planner for Teachers aims to assist teachers, both newly trained and experienced, who are unprepared for the social and emotional demands of the classroom.
When used consistently, it assists teachers when dealing with conflict in the classroom, in the staffroom, as well as with school administration. Thus, it can help one feel more in control, which, in turn, leads to better job satisfaction.
Destination Happiness is the inherent belief that happiness, success and prosperity lie beyond the here and now. It is found in the recurring pursuit of JOY which, we believe, will only come when we’ve found a good job, or when we’ve achieved a certain qualification, or when we’ve found the right partner, or when…
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